Somatic Downshift
A guided somatic experience designed to support nervous system regulation, emotional release, and reconnection to the body.
Through movement, breath, stillness, and grounded presence, you are supported in slowing down enough to feel what’s here — without forcing, fixing, or rushing the process.
Each session meets you where you are and helps your system settle, integrate, and reset.
Private Somatic Downshift
A fully personalized 1:1 session tailored to your nervous system needs in that moment. Includes guided somatic movement, grounding practices, yin-inspired shapes, breathwork, and integration support.
Somatic Downshift Duo
A shared somatic experience designed for small groups. Includes guided movement, regulation practices, and space for collective grounding and reflection.
Priced for 2 persons
Somatic Downshift
Small Group
A shared somatic experience designed for small groups. Includes guided movement, regulation practices, and space for collective grounding and reflection.
Up to 4 participants
Somatic Downshift Virtual
A guided somatic experience from your own space, supporting nervous system regulation through movement, breath, and grounding practices.
Best experienced in a quiet, private setting.
This session is designed as a single-participant experience.
Not sure where to start?
Book a complimentary 15 minute Connection Call, and we’ll explore which offering best suits your needs.