Somatic Downshift

A guided somatic experience designed to support nervous system regulation, emotional release, and reconnection to the body.

Through movement, breath, stillness, and grounded presence, you are supported in slowing down enough to feel what’s here — without forcing, fixing, or rushing the process.

Each session meets you where you are and helps your system settle, integrate, and reset.

Somatic Downshift

A fully personalized 1:1 session tailored to your nervous system needs in that moment. Inlcudes guided somatic movement, grounding practices, yin-inspired shapes, breathwork, and integration support.

Duration 75 minutes

$111.00

A shared somatic experience designed for small groups. Includes guided movement, regulation practices, and space for collective grounding and reflection.

Duration 90 minutes

Priced per person 2 person minimum

$66.00

A guided somatic experience from your own space, supporting nervous system regulation through movement, breath, and grounding practices.

Best experienced in a quiet, private setting.

This session is designed as a single-participant experience.

Duration 75 minutes

$88.00

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These sessions are wellness-based experiences intended to support nervous system regulation and embodied awareness. They are not medical care, physical therapy, psychotherapy, or a substitute for a licensed treatment.

Participants are encouraged to honor their bodies and modify, pause, or rest at any time.

Somatic Downshift