A fully personalized 1:1 session tailored to your nervous system needs in that moment. Inlcudes guided somatic movement, grounding practices, yin-inspired shapes, breathwork, and integration support.
Duration 75 minutes
A fully personalized 1:1 session tailored to your nervous system needs in that moment. Inlcudes guided somatic movement, grounding practices, yin-inspired shapes, breathwork, and integration support.
Duration 75 minutes